How to be Calm? 10 Ways To Be Calm (2023)

Life is full of challenges that you have to face on an everyday basis to survive and flourish. Sometimes circumstances go beyond your control and it seems that you might lose your cool.

At such times it becomes doubly important to find your inner strength and be calm even under adverse conditions. Clear your head so that you can remove toxic feelings from your body and mind and then take a relaxed and normal breath.

This will eventually take away the stress and make you feel calm and collected. Control and manage your emotions to remain composed under any kind of pressure.

Remember you need to develop characteristics and habits that can retain your mental and physical health because stress can create serious havoc on your system. Hone and develop your coping strategies so as to avoid stress and remain calm in spite of professional or personal stress in your life.

Table of Contents

1) Be cool-headed

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Be cool-headed if you want to navigate all the challenges that come your way in a successful manner in life. It is natural to panic and has a complete meltdown in adverse conditions.

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Heightened emotions create disturbances in your body that can cause serious repercussions and long-term damage. If you want to be an achiever stay calm so that you can reach the desired levels of success.

If you want to survive in this cut-throat world then you need to find an important way to be calm. Remember that both productivity and calmness are interlinked and you cannot achieve the former without the latter.

Hence be cool-headed especially in difficult situations so that you can tread ahead successfully.

2) Change your habits

Getting upset at the drop of a hat is a normal human reaction. If you are looking for ways to be calm you need to change your habit as well as your perspective. Do not let anxiety or anger grasp you in its clutches.

No, it is not easy and will take regular practice so that this becomes an inherent habit inside you. Be patient and there will come a time when you will be able to deal with adverse conditions with calmness and that too without any extra effort and promptness.

Adopt strategies that will help you in your endeavors. The first thing you can do is accept that you are angry and are becoming stressed because of it.

Now it will become easy to change yourself to let go of the negative emotions and become calm once again.

3) Be positive

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Be positive if you are looking for ways to be calm. The human mind keeps on wandering and thinking. Select something positive and hold on to that emotion consciously.

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This will help to refocus your attention and create a calm and peaceful surrounding around you. It is easy to be composed in favorable situations but very difficult in adverse conditions.

When you start reflecting on positive thoughts you open yourself to constructive emotions that can help you in maintaining a calm demeanor.

4) Breathe

Are you one of those individuals that get overwhelmed by circumstances? If so then you need to work on your problem because you need to be calm and collected if you want to achieve success and peace in life.

Do not be frustrated at the situation as it is a waste of time and energy instead adopt means to calm your nerves. Scientific journals have certified the advantages of deep breathing in our life. Take deep breaths so that it becomes easier for the oxygen and blood levels to flow normally in your body.

This will calm your emotional disturbances and make you physically and mentally relaxed. If you are having trouble in finding the right rhythm you can join meditation or exercises class for some time to learn the proper technique.

Now train your brain and body so that you can easily focus on breathing as this is an important way to be calm.

5) Be appreciative

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When you start appreciating small things in life you open yourself to experience positive energy. It decreases stress levels and improves your mood and physical well-being. Focus on the good and you will see silver linings in everything.

This will help you to develop your immune system against the challenges that life throws at you. Try creating new opportunities by maintaining your composure even during undesirable conditions.

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Do not hold grudges instead forgive others to achieve inner peace and harmony if you are looking for ways to be calm.

6) Disconnect

Do not expose yourself to negative energy instead of disconnect to regroup and refocus. Take personal time off if you are looking for ways to be calm. Electronic devices, social media platforms, and workplace are hubs of stress hence take a step back from them.

Detach yourself and do something that will help you in finding physical and mental balance. You can meditate, listen to songs, read a book or simply go for a walk.

Simple activities act as refreshing breaks that seep positive energy in your bones and mindset. Mental recharge is vital in such stressful conditions because it increases energy and efficiency levels of a person.

7) Be Healthy

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It is necessary to take care of your body if you are looking for ways to be calm. A healthy lifestyle must be your priority if you want to handle a crisis in a calm manner.

Eat a balanced diet of nutrition and protein food items that will keep your stomach full and satiated. Limit your intake of alcohol and caffeine as it causes stress and increases anxiety levels.

Exercise on a regular basis to find your focus and inner peace.When you are healthy you can easily take important decisions because emotional intelligence will now respond positively during an emergency

8) Sleep

Are you aware of the importance of deep sleep on the human body? Have at least 8-hours of sleep at a stretch if you are looking for ways to be calm. Our internal organs work faster during sleep and help the body and brain to recuperate efficiently.

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The advantages of deep sleep are innumerable. It decreases stress levels and increases emotional intelligence. The brain is at recharging mode during sleep and this is why people wake up clear-headed in the morning.

The best way to increase your memory power and self-control is by getting the right kind and amount of sleep. Remember deprivation of sleep can easily raise stress hormones hence avoid it at all costs so as to remain calm in life.

9) Be supportive

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Recognize your inner strength and support yourself during critical conditions. Tapping yourself as your own support system is the best thing you can do if you are looking for ways to be calm.

Remember you can easily become your best friend by redefining your focus and goals in life. Yes, everyone needs a support system and it is important that you do so also but start with yourself.

Identify your strengths and weakness and make a conscious decision to boost the former and diminish the latter. Surround yourself with positive people who will root for you and help you in diffusing tense situations.

Sometimes simply talking and listening to a person with a positive mindset can reduce stress levels considerably.

10) Stay away from negativity

Stay away from negativity if you are looking for ways to be calm. Never ever dwell on negative thoughts as it will lead to negative energy in your surroundings. Remember the difference between thoughts and facts hence do not give it unnecessary power over your well-being.

It is important to recognize whenever you are gravitating towards pessimistic thoughts take a conscious decision to step back. Once you break the momentum start dwelling on the positive aspects of your life. This will make you clear-headed, calm and rational once again.

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FAQs

How can I train myself to be calm? ›

To get you started, here are nine ways to train your mind.
  1. 1 | Meditate. Meditation is one of the best ways to train your mind. ...
  2. 2 | Connect with the present moment. ...
  3. 3 | Rest your mind. ...
  4. 4 | Minimize digital distractions. ...
  5. 5 | Prioritize sleep. ...
  6. 6 | Leverage your routines. ...
  7. 7 | Practice letting go. ...
  8. 8 | Tune into your intuition.
Aug 2, 2021

How can I relax my mind in 10 minutes? ›

10 Ways To Relax in 10 Minutes or Less
  1. Close your eyes. ...
  2. Stand up and stretch. ...
  3. Take some deep breaths. ...
  4. Take a tea break. ...
  5. Get lost in music. ...
  6. Laugh with a friend. ...
  7. Do a quick meditation. ...
  8. Walk in nature.

How can I quiet my mind? ›

How to Quiet Your Mind
  1. Breathe. 1/14. We do this all the time, but to use your breathing to find stillness, be more careful and conscious about it. ...
  2. Watch Fish Swim. 2/14. ...
  3. Exercise. 3/14. ...
  4. Listen to Music. 4/14. ...
  5. Help Someone. 5/14. ...
  6. Go Outdoors. 6/14. ...
  7. Progressive Muscle Relaxation. 7/14. ...
  8. Hang Out With a Dog. 8/14.
Nov 30, 2022

How do I calm my mentally? ›

Here are some simple exercises you can try that might calm you down.
  1. Take a break. Focus on your breathing. Listen to music.
  2. Spend some time in nature. Try active relaxation. Think of somewhere else.
  3. Try guided meditation. Get creative.

How do I let go of stress? ›

Here are 15 evidence-based ways to relieve stress.
  1. Get more physical activity. ...
  2. Follow a healthy diet. ...
  3. Minimize phone use and screen time. ...
  4. Consider supplements. ...
  5. Practice self-care. ...
  6. Reduce your caffeine intake. ...
  7. Spend time with friends and family. ...
  8. Create boundaries and learn to say no.

Why is it hard to relax? ›

Scientific research suggests that when we stress about relaxing, or when we demand that our bodies exercise too much (as in training for a race) we simply cannot actually let go enough. You may be having troubles enjoying your time off because you are working too hard at relaxing!

How do I stop my brain from overthinking? ›

Here are three strategies I use every day to stop overthinking:
  1. Positive reframing. This is often confused with “toxic positivity,” which asks people to think positively — no matter how difficult a situation is. ...
  2. Write down your thoughts once, then distract yourself for 24 hours. ...
  3. Practice 'specific gratitude'
Feb 25, 2022

Why is my brain so noisy? ›

Researchers find that the 'noise' in the brain can be attributed to fluctuations in internally generated signals such as attention. Take a look at your favorite mug; it probably looks the same as it always has, but your neurons may not think so.

What gets rid of anxiety? ›

Try these when you're feeling anxious or stressed: Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.

How do I let go of past negativity? ›

How to Let Go of Things from the Past
  1. Create a positive mantra to counter the painful thoughts. ...
  2. Create physical distance. ...
  3. Do your own work. ...
  4. Practice mindfulness. ...
  5. Be gentle with yourself. ...
  6. Allow the negative emotions to flow. ...
  7. Accept that the other person may not apologize. ...
  8. Engage in self-care.

Which food reduce stress? ›

9 foods that help reduce anxiety
  • Fatty fish. Fatty fish, such as salmon, mackerel, sardines, trout, and herring, are high in omega-3s. ...
  • Eggs. Egg yolks , especially from pasture-raised hens, are another good source of vitamin D. ...
  • Pumpkin seeds. ...
  • Dark chocolate. ...
  • Turmeric. ...
  • Chamomile. ...
  • Yogurt. ...
  • Green tea.

Why is my mind never quiet? ›

Anxiety. Anxiety is a common cause of racing thoughts. While racing thoughts are extremely common during an anxiety attack, they can also occur at any time. They may also precede or follow an anxiety attack.

Can stress make you sick? ›

Chronic stress — stress that occurs consistently over a long period of time — can have a negative impact on a person's immune system and physical health. If you are constantly under stress, you may experience physical symptoms such as chest pain, headaches, an upset stomach, trouble sleeping or high blood pressure.

How can I be calm and tension free? ›

Advertisement
  1. Get active. Virtually any form of physical activity can act as a stress reliever. ...
  2. Meditate. ...
  3. Laugh more. ...
  4. Connect with others. ...
  5. Assert yourself. ...
  6. Try yoga. ...
  7. Get enough sleep. ...
  8. Keep a journal.

How can I stay calm naturally? ›

10 natural remedies for anxiety
  1. Stay active. ...
  2. Steer clear of alcohol. ...
  3. Consider quitting smoking cigarettes. ...
  4. Limit caffeine intake. ...
  5. Prioritize getting a good night's rest. ...
  6. Meditate and practice mindfulness. ...
  7. Eat a balanced diet. ...
  8. Practice deep breathing.

What are the 5 steps to calm down? ›

Once you find your breath, go through the following steps to help ground yourself:
  1. 5: Acknowledge FIVE things you see around you. ...
  2. 4: Acknowledge FOUR things you can touch around you. ...
  3. 3: Acknowledge THREE things you hear. ...
  4. 2: Acknowledge TWO things you can smell. ...
  5. 1: Acknowledge ONE thing you can taste.
Apr 10, 2018

How Do I Stop overthinking overthinking? ›

Tips for addressing ruminating thoughts
  1. Distract yourself. When you realize you're starting to ruminate, finding a distraction can break your thought cycle. ...
  2. Plan to take action. ...
  3. Take action. ...
  4. Question your thoughts. ...
  5. Readjust your life's goals. ...
  6. Work on enhancing your self-esteem. ...
  7. Try meditation. ...
  8. Understand your triggers.

What are 12 ways to deal with stress? ›

Physical activity is a natural stress buster.
...
  • Eat a healthy diet. A healthy diet can help relax muscles and reduce anxiety. ...
  • Reduce caffeine and sugar. ...
  • Avoid alcohol, cigarettes, and drugs. ...
  • Get plenty of sleep. ...
  • Supplement with magnesium. ...
  • Identify professionals who can help.
Feb 16, 2018

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