Read This Review First: The Body Reset Diet by Harvey Pasternak (2022)

What is it?

The Body Reset Dietis a3 phased diet claiming to offer either significant to just a few pounds of weight loss. It lasts a total of 15 days and claims to boost metabolism with a simple to follow structure.

The intended benefits include sustained weight loss and nutrient rich meals. Most of the foods one will eat will be smoothies, of which there are recipes offered. There’s also no need to exercise at all and immediate results are claimed. Our experts have analyzed many diets and found that the most effective one for weight loss is the 18Shake Diet. It offers a meal replacement and fat burner which combine to offer appetite suppression with improved metabolism. More information about the 18Shake Diet is available in the link here.

Do You Know the Best Diets of 2022?

The Body Reset Diet Ingredients and Side Effects

The diet is broken up in to 3 phases:

• Phase 1:This last a total of 5 days. Only smoothies are allowed, with colors separating when you can eat certain smoothies. This includes white for breakfast, red for lunchtime and green as a dinner.

The white smoothies are separated by its Greek yogurt or milk. Red lunch smoothies are made of fruits for increased energy. Finally the green smoothies are mostly vegetables due to their fiber which can help satisfy appetite.

You’re also allowed 2 snacks a day around 100 to 180 calories per snack. This can include 3 crackers with a tablespoon of almond butter, quarter cup of edamame, or one apple.

• Phase 2: To replace meals you’ll have 2 smoothies and one meal is suggested such as a sandwich, stir-fry, or salad.

(Video) I tried the Body Reset Diet for 15 days... here's what happened.

• Phase 3: You can eat two solid meals and have just one smoothie. While using the gym isn’t necessary, it’s recommended to walk 10,000 steps a day, using the stairs instead of elevator and doing light resistance training up to 3 times per week for 5 minutes. Exercises are also offered in the full Body Reset Diet book.

The link provided here has the top 10 ranked diet plans of the year.

All information for the diet is available in the official book, though there are some websites which give brief outlines of what’s required. It’s unknown exactly how many calories one will be consuming. Health US News does have this to say about the diet:

“There isn’t any clinical evidence behind the diet, but sticking to smoothies full of fruits and vegetables will likely result in a calorie deficit, which would helppounds drop off”

They also add:

“How quickly and whether you keep the weight off, however, is up to you”

The major problem is that not everyone has the same caloric demands. Depending on one’s activity level, body type and gender, there can differences in the allowances for calories. There are no allowed changes to the diet, as smoothies and recipes are in exact portions.

Another issue is whether or not results are long lasting. No proof is provided that any results that do happen will last long. It’s unlikely that this will be offered, as there is no potent fat loss that’s guaranteed.

(Video) Harley Pasternak's new Body Reset Diet

EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.

The Body Reset Diet Quality of Ingredients

Whole foods are recommended and many smoothies with vegetables and fruits are suggested. This is a wholesome way to seek weight loss, but it’s unclear whether or not this is any better than other smoothies.

One white smoothie for breakfast includes ingredients such as raw almonds, a red apple, banana, Greek yogurt, milk and cinnamon. These are good ingredients but it’s unclear whether or not this will be satisfying enough. The only protein source comes from the milk and yogurt. It’s unclear whether or not this will be enough to help boost metabolism.

The foods offered are definitely healthy, there’s just no explanation if it’s truly any better than other whole foods. There are a lot of vegetables and healthy fruits which are added to each smoothie. It’s unknown if it’s enough to promote significant and long lasting weight loss. A list of the highest rated diet plans is made availablewhen you click the link here.

The Price and Quality of The Body Reset Diet

Offered in the official The Body Reset Diet book is recipes for smoothies, light exercise suggestions and what kinds of foods should be eaten. This includes having meals that contain fiber, protein and fats.

The overall price depends on the type of groceries purchased. Since many fruits and vegetables are required, one also has to spend time grocery shopping in bulk. The diet also relies on lowering calories a significant amount for weight loss. It’s unknown if one’s appetite will be suppressed enough to not want to continue eating. In the “Customer Opinion of The Body Reset Diet” it’s clear that there have been mixed results.

Our experts have compiled a list of the highest ranked diet plans in this comprehensive top 10 list.

Business of The Body Reset Diet

The Body Reset Diet was created by Harley Pasternak, a personal trainer and motivational speaker who has helped train celebrities. He has a degree in Kinesiology, which is the study of human movement and he has a degree in nutritional science.

(Video) What I Eat In A Day | The Body Reset Diet Phase 1 | Smoothie Recipes

There’s no proof that this diet plan was created with any science to back up the claims of boosting metabolism. Much of what is suggested is healthy, but there’s no evidence that it’s any better than other foods. Also, on the website where the book is featured there is no reliable proof offered to help show why this would work.

Even people who read the entire book declared that they couldn’t find any reliable evidence that helps prove this diet has any scientific backing. This makes it impossible to determine the overall quality.

Since many of the foods recommended are lower in calories such as vegetable and fruits, it’s possible for weight loss to occur. This can happen with any low calorie foods. The official website which describes this diet is limited however, and instead relies more on celebrity reviews to help prove it works. The only offered support that shows results are possible is strictly from a few celebrities who gave quick brief mention of the diet. A list of the top 10 ranked diet plans is made available in the link provided here.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of The Body Reset Diet

Here are some direct quotes from users:

“I did not lose weight, did not have an increase in energy”

“left us hungry and having no energy”

“Very let down and very hungry”

(Video) What I Eat In A Day | The Body Reset Diet Phase 3 | Down 46LBS

“I was starving most of the time”

There were major concerns from some users of the difficulty in limiting calories so much. Some had the willpower to stick with the diet and there was weight loss for some, but people often found it repetitive with the same smoothies offered.

There wereissues with weight gain and regained weight after people stopped using the diet. Body Reset Diet is intended to deliver results that continue, but many said this was not the case. For a list of the top 10 ranked diet plans follow the link here.

Some people said they became tired of eating the same kinds of smoothies, as there are very few recipes offered. It was also difficult for some to have to plan these foods as there’s a lot of meal prep, and eating outside is impossible with the very specific food choices allowed.

Conclusion - Does The Body Reset Diet Work?

The Body Reset Diet is a weight loss plan that involves replacing many meals with shakes, and it involves 15 days of dieting separated into 3 phases. The foods recommended inside the shakes are healthy, though it’s unclear whether or not there was any proof that these specific foods are any better than others. It’s likely one will lose weight due to the low amount of calories, but there have been issues with a lack of appetite suppression and long term results according to users. It’s simply just a recipe book with claims which does not guarantee long term weight loss. No additional support is offered, and it cannot be modified for people who need less or more calories.

Our experts have researched many diets and have found that the most effective one for weight loss was the 18Shake Diet. It combines 2 natural weight loss products, a meal replacement and a diet pill. They come with no added stimulants, fillers, binders, colors, or cheap ingredients. Many customers say it’s an effective way to suppress appetite and burn fat. The benefits include increased metabolism, improved digestion, better moodand many other weight loss benefits. They’re also both made with quality ingredients, and they offer an ease of use with a ready to mix shake with a stimulant free diet pill.

Both the meal replacement shake and diet pill are backed by a full 30 day money back guarantee. This means that returns are allowed with no questions asked for the full 30 days. More information about the 18Shake Diet is made available here.


1. My Results after Phase 1 of The Body Reset Diet
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2. My Results after Phase 3 of the Body Reset Diet... Reset Again?
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3. Harley Pasternak's body reset recipes
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5. Simone De La Rue and Harley Pasternak talk all things Khloe Kardashian Revenge Body with Access Live
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6. The Body Reset Diet Phase 2 | Weight Loss Transformation | Down 41 LBS
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