Smash Burger Recipe (Cast Iron Skillet Burger) from The Food Charlatan (2023)

This smash burger recipe is your favorite, even if you don’t know it yet. This method for a cast iron skillet burger is the secret to crispy, craggy hamburger edges and a seriously juicy center. It’s so simple. You will never go back! Make it for 4th of July!

Smash Burger Recipe (Cast Iron Skillet Burger) from The Food Charlatan (1)

Originally posted June 28, 2017

Eric looked in the fridge the other day and said, “I’m not going to tell you how many tubs of sour cream are in our fridge right now.”

So I counted…5. Five sour creams. And one of them was a huge 3 pound tub from Costco. Sour cream is the thing at the store that I’m always like, “Hm, do we have any sour cream at home? Probably not.” And then I add it to the cart. (Five times.)

Smash Burger Recipe (Cast Iron Skillet Burger) from The Food Charlatan (2)

The reason I bought the huge one from Costco was because of Taco Tuesday. A few weeks ago I read an article on Kitchn called “5 Rules for Hosting a Crappy Dinner Party (and Seeing Your Friends More Often.)” Basically the idea is to stop worrying so much about fancy food and clean houses and focus on just hanging out. Somebody mentioned in the comments that they have a standing Taco Tuesday at their house.So we are trying it out! It’s been a lot of fun and hasn’t been too overwhelming. (Read: no cleaning allowed.) But apparently people don’t eat sour cream like I do, so we still have 4 unopened tubs of sour cream.

But I don’t have a taco recipe for you today. (In fact for Taco Tuesday my rule is NO SPECIAL RECIPES. Just regular ol tacos. Less stress.)

The Best Smashburger Recipe

Smash Burger Recipe (Cast Iron Skillet Burger) from The Food Charlatan (3)

Today we are talking SMASHBURGERS. Look at this beauty. Have you had one? Of course you have. You may not have known it. But probably any burger that you have eaten and thought to yourself, “That was exceptional,” it was made using this method. They are incredibly juicy, not too thick, and have perfectly crispy edges that are the star of the show. You get this effect by throwing some 80% ground beef on a hot pan, sprinkling with salt, and smashing the heck out of it.

Smash Burger Recipe (Cast Iron Skillet Burger) from The Food Charlatan (4)

Two years ago my mother-in-law came to visit and told me that she wanted to try a new hamburger recipe for dinner. She smashed up these cast iron skillet burgers and I’m not kidding you, we have never gone back. Every burger that has come from my kitchen since that day has been a smash burger.

How to make Smash Burgers

The basics at a glance. (Pro tips below! More instructions included in the recipe)

  1. Put a cast iron skillet on your grill or stove.
  2. Drop a chunk of ground beef directly onto the skillet.
  3. Salt the meat. Salt is your friend.
  4. Smash the meat, obviously. I feel like this is an 80’s song. Smash it, smash it real good!
  5. Smell the frying beef and drool. Have wipes on hand.

How do you smash a burger without a smasher?

Yes, you need something to smash the burgers with and, yes, a grill press is best. Here’s one for sale that is similar to the one I have pictured here, but here’s the kind I wish I had; it’s round and the perfect shape for a burger. You can see that some of the burgers I made today are a bit oval.

But, hey, no press, no problem! A heavy spatula will do.

Smash Burger Recipe (Cast Iron Skillet Burger) from The Food Charlatan (5)
(Video) Smash Burgers in a Cast Iron Skillet

What is the secret to juicy hamburgers?

The less you mess with the meat, the better. You want really loose ground beef. The more you mold it, the more packed it will become. (No bueno.) Don’t round off those edges; craggy, crispy edges are what you’re going for.

Smash Burger Recipe (Cast Iron Skillet Burger) from The Food Charlatan (6)
Smash Burger Recipe (Cast Iron Skillet Burger) from The Food Charlatan (7)

Ingredients for Smash Burgers

This isn’t meatloaf. You don’t need a bunch of seasonings to get a great burger. Salt is all you need. Variations & substitutions include . . . nothing. Burgers are great because beef is great. Ron Swanson from Parks and Rec says it best: “It’s a hamburger made out of meat, on a bun, with nothing. Add ketchup if you want, I couldn’t care less.” In other words:

  • 1 pound 80% ground beef. Not 95%. Not 90%. 80 PERCENT!!
  • Vegetable oil. To brush the pan!
  • Salt. Kosher salt is what you want.
  • American cheese. Don’t be an American cheese hater, see more below!
  • Soft buns. Not too big!
  • Mayonnaise. LOTS. not optional.

(quantities listed in the recipe below!)

BEEF. Salt. Mayonnaise. People. Subtract nothing from the above!

If you want, you’re allowed to add toppings.

  • pickles
  • lettuce
  • tomatoes
  • onions
  • mustard
  • ketchup
  • BBQ sauce
  • bacon
  • avocado
  • blue cheese
  • pepperoncinis . . . anyone? Pepperoncinis? I freaking love pepperoncinis

Why are Smash Burgers so good?

Because you are going to buy 80% ground beef. That’s 20% FAT, my friends. Fat is flavor. Say it with me now: Fat=flavor. Don’t you forget it.

Did I mention you need mayonnaise? I didn’t say you might want some; I said you NEED IT. (again: “add ketchup if you want, I couldn’t care less.”)

What temperature do you cook Smash Burgers?

Ground beef needs to be cooked to about 160 degrees. But I never use a meat thermometer to check smash burgers. They are smashed thin enough that if the outer edge is crispy and browned, you can rest assured that the inside is cooked perfectly. Just like cooking Skirt Steak for Carne Asada.

The heating surface for burgers should be about 400-425 degrees F. Wet your fingers and sprinkle a bit of water on the greasy surface. It should sizzle and pop. A cast iron skillet or griddle is what you want. All the fat drips into the fire if you put it directly on a grill, and remember what fat is? So instead we are cooking the meat in its own juices, which is the secret to getting those delightfully crispy edges.

You can cook this in a skillet on your stovetop, but I actually like to cook it on the grill so that I don’t heat up the whole kitchen. Like this:

Smash Burger Recipe (Cast Iron Skillet Burger) from The Food Charlatan (8)

I have a flat griddle, but I’m thinking of buying this one from Lodge. It is nice and big so you could fit a bunch of burgers at once, and it has raised edges so all the fat doesn’t drip into the grill. It would be great for making bacon when camping too, I’m always starting grease fires with a flat griddle.

Can you make Smash Burgers on an electric griddle?

Yes, as long as you keep plenty of fat on the griddle surface. Electric griddles aren’t going to have quite as much heating power, but they will do in a pinch.

Smash Burger Recipe (Cast Iron Skillet Burger) from The Food Charlatan (9)
(Video) Better Than Fast Food! Classic Smash Burger Recipe

More secrets to cooking a great smashed burger

American cheese melts better than cheddar cheese. Don’t turn your nose up at me. It is the best. (Read this article if you’re not convinced.) I got mine from the deli at the grocery store. (My friend Tawna told me the other day that she’s never gotten anything from the deli. NEVER. This is crazy, right? Or do I just go to the deli a lot.)

Get yourself some nice soft buns. Not too big.

Smash Burger Recipe (Cast Iron Skillet Burger) from The Food Charlatan (10)

I think that’s about it. It really is simple. If you are grilling for 4th of July next week you seriously have to try out this smash burger recipe! If you don’t have any cast iron, now is the time. It’s a game changer!

Update: The day after I published this recipe my cousin Alice texted me…”Karen, I read your post about the sour cream. I went to the fridge and counted how many open jars of pickles I have. 6.” HA!

Other great ground beef ideas – including more hamburgers!

  • The Best Hot Dog You Will Ever Eat (JDawgs Special Sauce Copycat) << Three things make this The Best Hot Dog: A quality bun, diagonal cuts before grilling, and the Special Sauce.
  • Bacon and Goat Cheese Aioli Burger with Crispy Onions << A juicy lemon aioli burger topped with goat cheese, bacon, crispy onion strings, and a killer bun.
  • Seriously The Best Taco Salad Recipe << A show-stopper dinner, plus it’s healthy!
  • Greek Gyro Recipe with Homemade Gyro Meat << This gyro meat recipe combines ground beef and lamb to get that distinctive flavor you find at Greek restaurants.
  • One Skillet Shepherd’s Pot Pie << Shepherd’s Pie and Chicken Pot Pie got together and had a baby to make a One Skillet Shepherd’s Pot Pie!
  • Ultimate Chili Nachos with Queso and Guacamole << The ULTIMATE chili nachos recipe, loaded up with beefy chili, white queso, guacamole, sour cream, and corn salsa!
  • Korean Ground Beef Bowls from Fox and Briar
  • Easy Mexican Ground Beef and Rice from Easy Family Recipes


Smash Burger Recipe (Cast Iron Skillet Burger) from The Food Charlatan (11)

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4.75 from 4 votes

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Smash Burger Recipe (Cast Iron Burgers)

Servings: 4 Servings

(Video) Blackstone Smash Burger Sliders | COOKING WITH BIG CAT 305

Prep Time: 10 mins

Cook Time: 5 mins

Total Time: 15 mins

The smash burger method is the secret to crispy, craggy burger edges and a seriously juicy center. It’s so simple. You will never go back!


  • 1 pound 80% ground beef
  • vegetable oil, to brush the pan
  • salt
  • 8 slices American cheese
  • 4 buns, not too big
  • mayonnaise. LOTS. not optional.

Topping ideas::

  • ketchup
  • mustard
  • lettuce
  • tomato
  • onions
  • pickles


  • Place a cast iron skillet or griddle on your grill. Turn the grill to high heat and close the lid. Let it heat up for several minutes, until it is very hot. (You can also make these on the stovetop; set your skillet over medium-high heat.)

  • Brush the skillet with vegetable oil.

  • Take 1/4 pound of ground beef straight from the package. Loosely shape it into a ball if you need to (depending on the shape of the ground beef you bought, you may not even need to do any shaping. If it came from the store in a nice tall mound, you might just need to grab a hunk.) Do NOT pack.

  • Place the ball of meat on the oiled skillet. Work in batches if you need to; I can fit 2 at a time on my skillet. (Need to get myself a griddle!)

  • Smash the burger with a metal spatula or a grill press. You want your 1/4 pound burger to be about 4 inches across.

  • Season with a generous amount of salt. Salt is your friend. Add some pepper if you want, but not necessary.

    (Video) Easy Smash Burgers for Beginners - No Griddle Required

  • Close the lid of your grill (no need to cover if you’re on the stovetop.) Let cook undisturbed for about 2 minutes, until the outer edges are brown.

  • Flip the burger, season with more salt, and place two slices of American cheese on the burger. Cook until the cheese droops, about 1 more minute. This is for medium rare. Remove from the skillet.

  • Serve with a soft warm bun, lots of mayonnaise, and whatever over toppings you want. You really can’t go wrong. You could even get crazy and stack 2 patties together for a double decker. (2 thin patties is way better than 1 too-thick patty.)


Serving: 1 burger, Calories: 617 kcal, Carbohydrates: 34 g, Protein: 32 g, Fat: 38 g, Saturated Fat: 16 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 13 g, Trans Fat: 2 g, Cholesterol: 123 mg, Sodium: 1070 mg, Potassium: 362 mg, Fiber: 1 g, Sugar: 5 g, Vitamin A: 397 IU, Calcium: 466 mg, Iron: 13 mg

Course: Main Course

Cuisine: American

Calories: 617kcal

Author: Karen

Tried this Recipe? Tag me Today!Mention @TheFoodCharlatan or tag #thefoodcharlatan!

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How do I cook smash burgers in a cast iron skillet? ›

  1. Add oil or butter to a large cast-iron or stainless-steel skillet and place over medium heat. ...
  2. Increase heat under skillet to high. ...
  3. Cook without moving until patties have achieved a deep, burnished crust, a little less than 2 minutes.

Is cast-iron good for smash burgers? ›

And you want to go with something that has a high fat content at least 80 20 maybe even 70 30

What is the best meat to use for smash burgers? ›

The best beef to use for a Smashburger is ground chuck, which should have a fat content in the 15-20 percent range. Using a higher fat beef is nice because as the fat melts it further caramelizes the burger while cooking. Also, fat is flavor!

How do you keep smash burgers from falling apart? ›

When you're making your burgers, try not to manhandle them too much or else you'll end up breaking the meat into smaller pieces than you have to. We recommend simply shaping the beef into a vague burger shape with the least amount handling as possible.

How hot should pan be for Smash Burgers? ›

Preheat on high heat for 10-15 minutes, looking for a surface temperature of 400-425 degrees F. To test the surface, sprinkle a few drops of water on top of the surface; they should “dance” rapidly across the hot surface, evaporating in moments.

How do you keep burgers from sticking to cast iron? ›

The two most common reasons why burgers stick to cast iron pans is the pan isn't hot enough or there's not enough fat in the pan. Or both! To prevent burgers from sticking in the cast iron pan, be sure to heat your pan over medium-high heat and add enough oil to cover the bottom of the pan.

What kind of oil does smashburger use? ›

Are Smashburger's fries or brussel sprouts vegan/vegetarian? No, the fryers used to cook these items contain oil that has beef tallow in it.

How thin should a smash burger be? ›

Season generously on all sides with salt and pepper. Increase heat under skillet to high and heat until skillet is smoking. Add 2 beef pucks to skillet and, using a firm, stiff metal spatula, press down on each one until they're roughly 4 to 4 1/2 inches in diameter and 1/2-inch thick.

Do you need oil for Smash Burgers? ›

(Smash burgers cook fast, so toppings need to be ready ahead of time!) 3. Pre-heat skillet on medium-high to desired temperature of 400°F to 500°F. No oil necessary.

Why do smash burgers taste so good? ›

Minced chuck steak is gold for Smash Burger. Secondly, it's the smash that really makes it. When you smash the burgers down on a super-hot grill, the fat has nowhere to go but back up into the burger patty meaning you're essentially cooking your burger in its own beefy juices.

Are Five Guys burgers Smash Burgers? ›

Five Guys Burgers and Fries has become known for its smashed-flat burgers on seeded buns.

What is the difference between a Smashburger and a regular burger? ›

While a basic grilled burger is great, the benefit of a smashed burger is that since you're literally smashing the burger down, you end up with a greater surface area and more opportunity for a Maillard reaction, which means more flavor.

How do you get the perfect crust on Smash Burger? ›

Grab a handful of meat and press it directly onto a hot skillet. Smash with a spatula. Sprinkle with salt. After a couple of minutes, when the bottom is crispy and the edges craggy, flip, sprinkle with salt, add a slice of cheese, and cook until the cheese is melted.

How do you get crispy edges in smash burgers? ›

Use something you can get really really hot, like a cast iron skillet or griddle/ You might also pre-heat it in the oven set on 500F for about 30 minutes or so. It'll heat evenly and be screaming hot. When you smash that hamburger meat down on it, you'll get great carmelization.

Why do my smash burgers curl up? ›

You didn't make an indent in your patty. Proteins shrink as they cook, which can cause your beef to curl up into a dome. But it's tough to pile toppings onto that rounded shape. To ensure your burger stays flat and easily top-able, just make an indent in the center of the burger with your thumb.

How do you grill burgers on a cast iron skillet? ›

Heat a cast iron skillet or griddle over medium-high heat for 2 to 3 minutes. Place the hamburger patties in the pan. For medium-rare burgers, cook the patties for 4 minutes on each side. For medium burgers, cook the patties for 5 minutes on each side.

How do you cook burgers on a cast iron grill pan? ›

Heat up the cast iron skillet over medium high heat for 3-4 minutes before placing the patties into the pan. Cook the hamburgers in the cast iron skillet for 4 minutes on each side, turning only once. This is for burgers cooked to medium, if you want them well done, cook for a minute longer on each side.

Do you need oil for Smash Burgers? ›

Add oil to heated surface. In batches if needed, place ground beef ball onto hot skillet. Using a flat broad spatula, smash burgers flat. Season with salt and pepper (or your favorite rub).

How do you get crispy edges in smash burgers? ›

Use something you can get really really hot, like a cast iron skillet or griddle/ You might also pre-heat it in the oven set on 500F for about 30 minutes or so. It'll heat evenly and be screaming hot. When you smash that hamburger meat down on it, you'll get great carmelization.


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